Latest News

Tips To Avoid Slacking Off In Silly Season

jacob postuma yaA1X2sPvz4 unsplash edited

Just because we're coming up to Christmas, and the mysterious time between the holiday and the new year, that doesn't mean we should ease up on our exercise and ruin any progress we'd made during the year. Jordan spoke with Lisa Parkinson, Director of Optimum Exercise Physiology Clare, to get some tips on how to keep our exercise going even if we're surrounded by distractions over the holidays.

Photo by Jacob Postuma, unsplash.com