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Getting Your Sleep, Stress & Exercise Balance Right

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When trying to keep on top of our fitness and exercise, how much sleep we get and how much stress we're dealing with make big impacts on hpw active we are. Jordan spoke with Director of Optimum Exercise Physiology Clare, Lisa Parkinson, to find out how we can best get the balance right between sleep, stress and exercise.

Photo by Jacob Postuma, unsplash.com