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The Important Relationship Between Sleep and Exercise

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Do you get enough sleep? What about exercise? Lacking in one can often mean you're not getting enough of the other. Jordan caught up with Director of Optimum Exercise Physiology Clare, Lisa Parkinson, to find out how important it is to get a decent sleep when we want to exercise, and how a good exercise schedule can help with our sleep schedule.

Photo by Jacob Postuma, unsplash.com