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Get fit at every age.

Too old to exercise? Think again. Getting older doesn't necessarily mean we become weak and frail. In fact, just a little exercise goes a long way to help you maintain muscle mass and strength and add years to your life. Dave was joined by Australian Healthy Food Guide Editor and Dietician, Brooke Delfino who shared some simple tips to get you moving.

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Photo, Doan via pexels.com