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Do you need a digital detox?

When a group of people sits at the table for dinner, all too often they reach for their phones as if they're preparing for a ginfight at the O.K. Corral. Being online non-stop has become the norm and it's messing with our health. Dave was joined by Australian Healthy Food Guide Editor and Dietician, Brooke Defino for some tips on how to start (and stick to) a digital detox.


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